With the weather set to soar in the UK over the next couple of days, none of us are looking forward to having to wear our face coverings in the heat, so here are some tips to try and keep cool whilst wearing them:

1- Choose the right material – you need to choose a covering with a breathable material, such as cotton or bamboo. 

2- Choose the right colour – dark colours attract the sun more, therefore it is advised to use a light coloured covering on warmer days.

3- Avoid wearing make-up if possible – let your skin breath as much as it can. 

4- Put your covering in the fridge/freezer a few minutes before you have to wear it out.

5- Stay hydrated – although your mouth is covered, it is important to look after your body and keep hydrated, so ensure you have regular intakes of water.